Is Koko Dairy Free Light Vegetarian?
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Ingredients
Filtered Water, Coconut Milk, Grape Juice Concentrate, Maltodextrin, Calcium Phosphate, Emulsifier (Sucrose Ester Of Fatty Acids), Thickener: Guar Gum, Sea Salt, Vitamin D2, Vitamin B12, Colour (Carotene), Consult Your Gp Or Qualified Dietician Before Using As A Main Milk Source For Infants Under 2 Years Of Age Not Suitable For Freezing
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.