Is Koko Dairy Free Spread Gluten Free?
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Ingredients
Water, Vegetable Oils (Rapeseed Oil, Coconut Oil 26%, Palm Oil*, Sunflower Oil), Emulsifier: Mono & Diglycerides of Fatty Acids and Sunflower Lecithin, Colour: Carrot Extract, Lemon Juice, Sea Salt 1.1%, Natural Flavourings, Vitamins A, B12, D2, E, *From sustainable sources
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.