Is Koko Dairy Free Super Milk Chilled Vegetarian?
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Ingredients
Water, Coconut Milk (8%), Grape Juice Concentrate, Rapeseed Oil, Faba Bean Protein, Calcium Phosphate, Calcium Carbonate, Stabilisers (Gellan Gum), Emulsifier (Sunflower/Rapeseed Lecithin), Maltodextrin, Acidity Regulator (Potassium Phosphate), Salt, Natural Flavouring, Ascorbic Acid, Magnesium Oxide, Vitamin E, Folic Acid, Zinc Sulphate, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D2, Iron Pyrophosphate, Potassium Iodide
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.