Is KOLESIST - 100ML Low FODMAP?
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Ingredients
Barberry (Berberis Vulgaris, Root Bark), :4, Qce 45, Dandelion (Taraxacum Officinale, Whole Plant), :1, Qce 48Fresh Or 1:4, Qce 45Dry, Turmeric (Curcuma Longa, Rhizome), Wild Yam (Dioscorea Villosa, Root), Qce 35, Peppermint (Mentha X Piperita, Leaf), Qce 30, Marshmallow (Althaea Officinalis, Root), Qce 25, Sweet Fennel (Foeniculum Vulgare, Seed), Qce , Quantity Crude Equivalent, Grain Alcohol, Distilled Water, Vegetable Glycerine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.