Is KOMBUCHA PROBIOTIC DRINK MIX, MACA GOJI MOJO Low FODMAP?

Ingredients

ENERGY POWDER BLEND: GOJI BERRY EXTRACT, MACA ROOT EXTRACT, TEA EXTRACT (50% CAFFEINE), TEA SOLIDS, MOCU WHOLE FOOD MULTIVITAMIN POWDER BLEND: ORGANIC SPINACH LEAF, ORGANIC PARSLEY, ORGANIC CURRY LEAF, ORGANIC BASIL, ORGANIC CAMELLIA SINENSIS, ORGANIC MORINGA OLEIFERA, ORGANIC SESBANIA GRANDIFLORA, ORGANIC SHIITAKE MUSHROOM, ORGANIC BIXA ORELLANA, ORGANIC LEMON FRUIT, ORGANIC INDIAN GOOSEBERRY, ACID BLEND: CITRIC ACID, LACTIC ACID, MALIC ACID, TARTARIC ACID, GLUCONIC ACID (AS MAGNESIUM GLUCONATE), ABSORBIC ACID, PROBIOTIC BLEND 10 BILLION CFUS: LACTOBACILLUS CASEI, LACTOBACILLUS PLANTARUM, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM BREVE, OTHER INGREDIENTS: ORGANIC ERYTHRITOL, KOMBUCHA POWDER, VINEGAR SOLIDS, NATURAL FLAVORS, STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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