Is Konscious Plant-Based California Roll Vegan?
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Ingredients
Sushi roll: Water, Rice, Sunflower oil, Rice vinegar, Avocado, Cucumber, Organic cane sugar, Organic tapioca syrup, Konjac, Seaweed, Sea salt, Rice starch, Potato starch, Distilled vinegar, Red quinoa, Pea protein, Pea starch, Organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Sodium carbonate, Natural flavor, Organic monk fruit extract, Xanthan gum, Turmeric, Lycopene (from tomatoes), Ascorbic acid, Citric acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic acid, Rice vinegar. Contains: Soy May Contain: Sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.