Is Konscious Plant-Based California Roll Vegetarian?

Ingredients

Sushi roll: Water, Rice, Sunflower oil, Rice vinegar, Avocado, Cucumber, Organic cane sugar, Organic tapioca syrup, Konjac, Seaweed, Sea salt, Rice starch, Potato starch, Distilled vinegar, Red quinoa, Pea protein, Pea starch, Organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Sodium carbonate, Natural flavor, Organic monk fruit extract, Xanthan gum, Turmeric, Lycopene (from tomatoes), Ascorbic acid, Citric acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic acid, Rice vinegar. Contains: Soy May Contain: Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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