Is Konscious Plant-based Spicy California Roll Dairy Free?

Ingredients

Sushi roll: Water, Rice, Sunflower Oil, Rice Vinegar, Avocado, Cucumber, Organic Cane Sugar, Organic Tapioca Syrup, Rice Starch, Konjac, Seaweed, Sea Salt, Potato Starch, Distilled Vinegar, Red Quinoa, Pea Protein, Pea Starch, Organic Chickpea Miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Sodium Carbonate, Natural Flavor, Chili Powder, Red Pepper Powder, Organic Monk Fruit Extract, Xanthan Gum, Turmeric, Lycopene (from tomatoes), Ascorbic Acid, Citric Acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar. Contains: Soy. Made in a facility that uses sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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