Is Konscious Plant-based Spicy California Roll Gluten Free?

Ingredients

Sushi roll: Water, Rice, Sunflower Oil, Rice Vinegar, Avocado, Cucumber, Organic Cane Sugar, Organic Tapioca Syrup, Rice Starch, Konjac, Seaweed, Sea Salt, Potato Starch, Distilled Vinegar, Red Quinoa, Pea Protein, Pea Starch, Organic Chickpea Miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Sodium Carbonate, Natural Flavor, Chili Powder, Red Pepper Powder, Organic Monk Fruit Extract, Xanthan Gum, Turmeric, Lycopene (from tomatoes), Ascorbic Acid, Citric Acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar. Contains: Soy. Made in a facility that uses sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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