Is Konscious Plant-based Spicy California Roll Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybeans
red pepper powder
from tomatoes
natural flavor
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soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sushi roll: Water, Rice, Sunflower Oil, Rice Vinegar, Avocado, Cucumber, Organic Cane Sugar, Organic Tapioca Syrup, Rice Starch, Konjac, Seaweed, Sea Salt, Potato Starch, Distilled Vinegar, Red Quinoa, Pea Protein, Pea Starch, Organic Chickpea Miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Sodium Carbonate, Natural Flavor, Chili Powder, Red Pepper Powder, Organic Monk Fruit Extract, Xanthan Gum, Turmeric, Lycopene (from tomatoes), Ascorbic Acid, Citric Acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar. Contains: Soy. Made in a facility that uses sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.