Is Konscious Rainbow Roll Dairy Free?
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Ingredients
Water, Rice, Carrots, Mango, Rice vinegar, Jasberry rice, Cucumber, Sunflower oil, Organic tapioca syrup, Organic cane sugar, Seaweed, Sea salt, Maple syrup, Red quinoa, Konjac, Tamari (water, soybeans, salt, alcohol, lactic acid, rice vinegar), Organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Pea hull fiber, Tomatoes, Xanthan gum, Vitamin B12, Iron, Paprika, Sesame oil, DHA algal oil, Lycopene (from tomatoes), Agar, Sodium carbonate, Vegetable juice for color, Calcium chloride, Citric acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic acid, Rice vinegar. Contains: Soy, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.