Is KONSERWA SWOJSKA Vegan?
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Ingredients
PORK FAT, WATER, PORK MEAT, PORK SKINS, PORK HEAD MEAT, MECHANICALLY SEPARATED PORK, PORK BELLY BONELESS, MODIFIED STARCH (ON THE BASIS OF CORN), SALT, GARLIC, PHOSPHATES (CONTAINS: MONOSODIUM PHOSPHATE, DISODIUM DIPHOSPHATE PENTASODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE), PEPPER, MONOSODIUM GLUTAMATE, SEASONINGS (MALTODEXTRINS, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN HYDROLYZATE, NATURAL FLAVORING (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY BASED ON RAPESEED OIL, CONTAINING MAX 1% OF ERUCIC ACID). MAY CONTAIN TRACES OF WHEAT, MILK)), SODIUM ASCORBATE, SODIUM NITRITE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.