Is Kontiki Mango Salsa Nightshade Free?
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Why it's not nightshade free
- red chili peppers
- diced onions tomato paste
- diced jalapeno
- diced tomatoes with juice
red chili peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes With Juice, Sugar, Spices, Water, Crushed Pineapple, Diced Onions Tomato Paste, Distilled White Vinegar, Diced Jalapeno, Modified Corn Starch, Salt, Diced Mangos, Red Chili Peppers, Xanthan And Guar Gums, Citric Acid, Sunflower Oil
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
Kontiki Mango Salsa is available at 1 retailer
About this product
Salsa · Pouch