Is Kooka's Country Cookies Raspberry Cookies Dairy Free?
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Ingredients
Wheat, Flour, Oil (Vegetable), Salt, Water, Sugar, Flavor, Thickener (E1520, 415), Color (E102, E150d, E122, E110), Preservative (E330, E211) Fruit Flavored Filling, [Cane sugar, Apples, Raspberries, Gelling Agent (440), Food acid (330), Flavor, Preservative (202), Color (122,124). MAY CONTAIN NUT TRACES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.