Is Kool-Aid Unsweetened Mixed Berry Powdered Drink Mix, Caffeine Free, 0.22 oz Packet GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

citric acid, calcium phosphate, maltodextrin, contains less than 2% of ascorbic acid (vitamin c), natural and artificial flavor, blue 1, tocopherol

Check Kool-Aid Unsweetened Mixed Berry Powdered Drink Mix, Caffeine Free, 0.22 oz Packet against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kool-Aid Unsweetened Mixed Berry Powdered Drink Mix, Caffeine Free, 0.22 oz Packet is available at 6 retailers

Jewel-OscoKrogerRalphsWalmartIGAAmazon

About this product

Beverage · Powder

Flavor
FruityAcidicTart
Texture
DryPowdery
Commonly used for
DrinkingOn The GoMeal Prep
GERD Friendly? Kool-Aid Unsweetened Mixed Berry Powdered Drink Mix, Caffeine Free, 0.22 oz Packet | Spoonful