Is Kool-Aid Unsweetened Orange Powdered Soft Drink Mix, 0.15 oz Packet, Powders Low FODMAP?
Description
Bright citrus flavor with a pronounced tartness; powder dissolves into a smooth, lightly textured beverage when stirred thoroughly. Reviewers commonly report adjusting concentration for preferred intensity. Often also used to make cold drinks, slushes, ice pops, punch for gatherings, and to add orange flavor to recipes, lunches, or party beverages.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright citrus flavor with a pronounced tartness; powder dissolves into a smooth, lightly textured beverage when stirred thoroughly. Reviewers commonly report adjusting concentration for preferred intensity. Often also used to make cold drinks, slushes, ice pops, punch for gatherings, and to add orange flavor to recipes, lunches, or party beverages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Maltodextrin, Salt, Natural Flavor, Calcium Phosphate, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Artificial Flavor, Artificial Color, Red 40, Yellow 5, Bha
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kool-Aid Unsweetened Orange Powdered Soft Drink Mix, 0.15 oz Packet, Powders is available at 19 retailers
About this product
Beverage · Powder