No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kool-Aid Bursts Tropical Punch Ready-To-Drink Soft Drink, 6 ct - 6.75 fl oz Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

This ready-to-drink tropical punch delivers bright, sweet fruit flavor and a smooth, noncarbonated texture. Reviewers note intense sweetness and convenient single-serve bottles; consumers commonly drink it chilled for lunches, snacks, parties, or quick on-the-go refreshment, praising portability while some describe the flavor as overly sweet, appealing to children and teens.

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE (SWEETENER), CITRIC ACID (FOR TARTNESS), GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, RED 40, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.