Is Kool-Aid Unsweetened Blue Raspberry Lemonade Powdered Drink Mix, Caffeine Free, 0.22 oz Packet Low FODMAP?
Description
Bright blue raspberry-lemonade flavor yields a tart-sweet, fruit-forward beverage when mixed; powder dissolves into a smooth, lightly viscous drink though brief stirring may be needed to eliminate granules. Commonly used for pitchers, kids' drinks, slushies, and mixed cocktails. Reviews note strong color, easy mixing, artificial-sweet taste, convenience, and staining concerns.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright blue raspberry-lemonade flavor yields a tart-sweet, fruit-forward beverage when mixed; powder dissolves into a smooth, lightly viscous drink though brief stirring may be needed to eliminate granules. Commonly used for pitchers, kids' drinks, slushies, and mixed cocktails. Reviews note strong color, easy mixing, artificial-sweet taste, convenience, and staining concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: CITRIC ACID, CALCIUM PHOSPHATE, MALTODEXTRIN, SODIUM CITRATE, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, BLUE 1, BHA (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kool-Aid Unsweetened Blue Raspberry Lemonade Powdered Drink Mix, Caffeine Free, 0.22 oz Packet is available at 14 retailers
About this product
Beverage · Powder