This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kool-Aid Unsweetened Blue Raspberry Lemonade Powdered Drink Mix, Caffeine Free, 0.22 oz Packet Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright blue raspberry-lemonade flavor yields a tart-sweet, fruit-forward beverage when mixed; powder dissolves into a smooth, lightly viscous drink though brief stirring may be needed to eliminate granules. Commonly used for pitchers, kids' drinks, slushies, and mixed cocktails. Reviews note strong color, easy mixing, artificial-sweet taste, convenience, and staining concerns.

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Ingredients

INGREDIENTS: CITRIC ACID, CALCIUM PHOSPHATE, MALTODEXTRIN, SODIUM CITRATE, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, BLUE 1, BHA (PRESERVATIVE).

Check Kool-Aid Unsweetened Blue Raspberry Lemonade Powdered Drink Mix, Caffeine Free, 0.22 oz Packet against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kool-Aid Unsweetened Blue Raspberry Lemonade Powdered Drink Mix, Caffeine Free, 0.22 oz Packet is available at 14 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsWalmartGiant EagleWegmansMariano'sPick 'n SaveMeijerThe Fresh GrocerIGAAmazon

About this product

Beverage · Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Kool-Aid Unsweetened Blue Raspberry Lemonade Powdered Drink Mix, Caffeine Free, 0.22 oz Packet | Spoonful