Is Korean BBQ Sauce and Marinade - Low FODMAP! Dairy Free?

Ingredients

Water, Tamari (Water, Soybeans, Salt, Alcohol), Red Miso (Organic Soybeans, Organic Rice Koji (Organic Rice, Koji Spores), Sea Salt, Water), Rice Vinegar, Organic Raw Cane Sugar, Jalapeno Puree, Avocado Oil, Arrowroot Powder, Tamarind Concentrate, Ginger Powder, Himalayan Pink Salt, Organic Cayenne Pepper, Contains: Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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