Is Korean BBQ Sauce and Marinade - Low FODMAP! Gluten Free?

Ingredients

Water, Tamari (Water, Soybeans, Salt, Alcohol), Red Miso (Organic Soybeans, Organic Rice Koji (Organic Rice, Koji Spores), Sea Salt, Water), Rice Vinegar, Organic Raw Cane Sugar, Jalapeno Puree, Avocado Oil, Arrowroot Powder, Tamarind Concentrate, Ginger Powder, Himalayan Pink Salt, Organic Cayenne Pepper, Contains: Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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