Is Korean BBQ Sauce and Marinade - Low FODMAP! Low FODMAP?

Ingredients

Water, Tamari (Water, Soybeans, Salt, Alcohol), Red Miso (Organic Soybeans, Organic Rice Koji (Organic Rice, Koji Spores), Sea Salt, Water), Rice Vinegar, Organic Raw Cane Sugar, Jalapeno Puree, Avocado Oil, Arrowroot Powder, Tamarind Concentrate, Ginger Powder, Himalayan Pink Salt, Organic Cayenne Pepper, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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