Is KOREAN BBQ STYLE GLUTEN-FREE MARINADE AND STIR-FRY SAUCE, KOREAN BBQ STYLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic puree
- garlic
- apple vinegar diluted with water
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TAMARI (WATER, SOYBEANS, SALT, ALCOHOL, ASPERGILLUS ORYZAE, BACTERIAL CULTURE), SUGARS (SUGAR, CONCENTRATED APPLE JUICE, CONCENTRATED PEAR PUREE), WATER, ONION PUREE, APPLE VINEGAR DILUTED WITH WATER, SESAME SEEDS, ARROWROOT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), YEAST EXTRACT, XANTHAN GUM, BLACK PEPPER, ASCORBIC OR ERYTHORBIC ACID.
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About this product
Sauce · Bottle, Liquid