Is Korean-Inspired Vegetable Spring Rolls Vegetarian?

Ingredients

Spring Roll Filling: Cabbage, Water, Vermicelli (Sweet Potato Starch), Carrot, Textured Soya Flour, Soya Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Sugar, Green Onion, Sesame Oil, Shiitake Mushrooms (Contains Sulphites), Dark Soya Sauce (Water, Salt, Caramel Colour, Sugar, Soybeans, Wheat), Salt, Spinach, Garlic Powder, Yeast Extract Powder (Yeast Extract, Salt, Flavour, Potato And Tapioca Maltodextrin), Spice, Wrapper: Water, Enriched Wheat Flour, Baking Powder, Canola Oil, Spicy Dipping Sauce: Water, Hot Pepper Paste (Rice Paste (Rice, Water, Salt, Mould Culture), Corn Syrup, Hot Pepper Powder, Water, Soybean Paste (Water, Soybeans, Salt, Mould Culture), Alcohol, Salt, Wheat Extract, Fermented Soya Seasoning (Soybeans, Water, Salt, Wheat Extract, Alcohol, Yeast Extract), Garlic Juice), Lemon Juice (Water, Concentrated Lemon Juice, Sodium Metabisulphite, Lemon Oil), Modified Corn Starch, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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