Is Korean Mix Korean Vegetable Pancakes GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic powder

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

garlic powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Vegetables (37.6%) (onion, Leek, Scallion, Carrot, Mushroom), Purified Water, Frying Powder (wheat Flour, Seasoning (salt, Garlic Powder, Black Pepper), Corn Powder, Baking Powder (raising Agent (500, 341)), Rice Powder), Wheat Flour, Soybean Oil, Egg, Salt, Soy Sauce (soy, Wheat). Contains Wheat, Soy, Egg And Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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