Is Korean Ramen Seasoning Powder GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper powder
  • dried garlic
  • garlic powder
  • garlic oil
  • +2 more

black pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Salt, Rich Umami Flavor (Yeast Extract Powder, Disodium 5'-Ribonucleotide, Dextrin), Garlic Flavor Powder (Garlic, Corn, Dextrin, Garlic Oil), Yeast Extract Powder, Yukmat Seasoning Powder [Maltodextrin (Made from Corn), Soy Sauce Powder (Reduced Sugar {Corn Syrup}, Defatted Soybean, Salt, Glycine, Caramel Color, Disodium 5'-Ribonucleotide), Salt, Yeast Extract Powder, Glucose, Soybean Protein Concentrate, Garlic Powder, Disodium 5'-Ribonucleotide, Onion Powder, Soup Flavor (Hydrolyzed Vegetable Protein {Soy}, Sugar, Propylene Glycol, Artificial Flavor, Palm Oil), DL-Methionine], Dextrin, Soybean Paste Powder, Onion Flavor Powder (Onion, Corn, Dextrin, Onion Oil), Sugar, Glucose, Disodium Succinate, Disodium 5'-Ribonucleotide (Flavor Enhancer), Stir-Frying Oil (Soybean Oil, Dried Red Pepper, Dried Onion, Dried Garlic), Ginger Flavor Powder (Ginger, Corn, Oleoresin Ginger), Black Pepper Powder, Green Onion Flavor, Roasted Onion Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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