Is Korean Spicy Chicken Noodle GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
white pepper

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles(_Wheat_ Flour 77%, Palm Oil, Potato Starch, Salt, Stabiliser(Triphosphates), Acidity Regulators(Sodium Carbonate, Potassium Carbonate), Thickener(Guar Gum), Colour(Riboflavin)), Seasoning Powder(Salt, Sugar, Flavour Enhancers(E621, E365), Mixed Spices(Red Chilli, White Pepper, Garlic, Onion), Hydrolysed Soya Protein(Soya Sauce, Salt, Maltodextrin, Maize Starch), Yeast Extract, Maize Starch, Maltodextrin, Palm Oil, Chilli Extract, Colour(Sulphite Ammonia Caramel), Artificial Chicken Flavour), Garnishing(Texturized Soya Protein, Dehydrated Vegetables(Cabbage, Carrot, Green Onion))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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