Is Korean-Style BBQ Beef Meal Starter Kit - 20oz - Good & Gather™ Gluten Free?

Ingredients

BEEF STRIPS (BEEF, WATER, CULTURED CORN SUGAR, VINEGAR, SODIUM PHOSPHATES, SALT. COATED WITH KOREAN BBQ SEASONING [SUGAR, DEHYDRATED SOY SAUCE {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN AND SALT}, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, SALT, SPICES, SESAME SEEDS, SESAME OIL]). UDON NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FLAXSEED, SALT). SMOKY HOISIN SAUCE (HOISIN SAUCE [SUGAR, WATER, MISO {WATER, SOYBEANS, RICE, SALT}, PLUM PUREE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, SALT, VINEGAR, SPICES, XANTHAN GUM, CITRIC ACID], WATER, BROWN SUGAR, TOMATO PASTE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE], CORN SYRUP, VINEGAR, SALT, TOASTED SESAME OIL, SPICES, NATURAL SMOKE FLAVOR, XANTHAN GUM, RADISH JUICE [FOR COLOR], TAMARIND EXTRACT, ONION POWDER, GARLIC POWDER, MOLASSES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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