Is Korean Style BBQ Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
dried red chilli peppers
tomato paste
dried garlic
apple cider vinegar

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked noodles (water, durum wheat semolina), Mushrooms, Carrots, Red bell peppers, Sunflower oil, Sugars (sugar, maltodextrin), Apple cider vinegar, Green onions, Sesame seeds, Tomato paste, Dried garlic, Ginger, Soy sauce powder (soy, wheat), Yeast extract, Dried onions, Soy lecithin (stabilizer), Dried red chilli peppers, Salt, Lemon juice powder, Spice, Smoke flavour, Paprika extract, Guar gum, Tricalcium phosphate, Spice extract.may contain: peanut, milk, barley, cashews, mustard, oats

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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