Is Korean Style Chicken With Veg And Rice Gluten Free?
Why it's not gluten free
- wheat
- barley
- soy sauce
- miso paste
- natural flavourings
- miso
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
style chicken with vegetables , rice ooked rice with vegetables and grilled chicken pieces, oated in a korean-style sauce, mgredients 42% cooked rice, 17% cooked chicken breast fillet pieces (chicken breast, corn starch, salt, dextrose), 15% sauce (water, gochujang [water, red pepper, sugar, soy sauce (water, soya beans, wheat, salt), tomato paste, miso paste (water, soya beans, rice, salt), rice starch, white vinegar, onion, salt, garlic, paprika, cayenne pepper, molasses, natural flavourings (contains barley), caramelised sugar, garlic oil], ginger, soy sauce [water, soya beans, wheat, salt], garlic, miso [soya beans, water, rice, salt, <2% alcohol, colour: riboflavin], fried onions [onion, sunflower oil], rapeseed oil, white wine vinegar, sugar, fish sauce [water, salt, fish extract, sugar, white vinegar], rice starch, tomato paste, sesame oil, tapioca starch, tomato powder, salt, ground chillies, ground black pepper), bean sprouts, savoy cabbage, spring onions, yellow pepper, red pepper, carrot, allergy advicea
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen


