Is KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL, KOREAN STYLE CHILI GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • garlic
  • white distilled vinegar
  • chili pepper
  • vinegar powder

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Basmati Rice (Organic), Cooked Tri-color Quinoa (Organic), Shelled Edamame (Organic), Sweet Potato (Organic), Onion (Organic), Broccoli (Organic), Seasoning Blend (Organic), Cane Sugar (Organic), Vinegar Powder (Organic) (Rice Maltodextrin (Organic), White Distilled Vinegar (Organic)), Chili Pepper (Organic), Sesame Seeds (Organic), Sea Salt, Paprika (Organic), Rice Concentrate (Organic), Garlic (Organic), Tamari Soy Sauce Powder (Tamari Soy Sauce (Organic) (Soybeans (Organic), Salt), Maltodextrin (Organic), Salt), Sesame Oil (Organic)), High Oleic Sunflower Oil (Organic)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL, KOREAN STYLE CHILI is available at 1 retailer

Harris Teeter

About this product

Grain · Pouch

Flavor
SavorySaltySpicyUmami
Texture
SoftTenderChunky
Commonly used for
LunchOn The GoMeal PrepSnacking