Is KOREAN STYLE CHILI ORGANIC RICE & QUINOA BOWL, KOREAN STYLE CHILI Low FODMAP?

Ingredients

Cooked Brown Basmati Rice (Organic), Cooked Tri-color Quinoa (Organic), Shelled Edamame (Organic), Sweet Potato (Organic), Onion (Organic), Broccoli (Organic), Seasoning Blend (Organic), Cane Sugar (Organic), Vinegar Powder (Organic) (Rice Maltodextrin (Organic), White Distilled Vinegar (Organic)), Chili Pepper (Organic), Sesame Seeds (Organic), Sea Salt, Paprika (Organic), Rice Concentrate (Organic), Garlic (Organic), Tamari Soy Sauce Powder (Tamari Soy Sauce (Organic) (Soybeans (Organic), Salt), Maltodextrin (Organic), Salt), Sesame Oil (Organic)), High Oleic Sunflower Oil (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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