Is KOREAN STYLE CRISPY BITES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef stock
beef
beef strips
sherry vinegar
chiles
jalapeno peppers
garlic

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STRIPS (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVORING), CARROTS, RED BELL PEPPER, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), DARK BROWN SUGAR, RED CABBAGE, EGGS, SCALLIONS, SOYBEAN OIL, UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOCHUJANG PEPPER PASTE (CORN SYRUP, RICE, WATER, RED PEPPER POWDER, SALT, SEA SALT, COOKING RICE WINE, FERMENTED SOYBEAN POWDER, GARLIC, RICE POWDER, ONION, SOY SAUCE, SEED MALT), JALAPENO PEPPERS, GINGER, HOT SESAME OIL (SESAME OIL, CHILES), SESAME SEEDS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), MODIFIED FOOD STARCH, SHERRY VINEGAR, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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