Is KOREAN STYLE CRISPY BITES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
red pepper powder
fermented soybean powder
scallions
wheat flour
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BEEF STRIPS (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVORING), CARROTS, RED BELL PEPPER, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), DARK BROWN SUGAR, RED CABBAGE, EGGS, SCALLIONS, SOYBEAN OIL, UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOCHUJANG PEPPER PASTE (CORN SYRUP, RICE, WATER, RED PEPPER POWDER, SALT, SEA SALT, COOKING RICE WINE, FERMENTED SOYBEAN POWDER, GARLIC, RICE POWDER, ONION, SOY SAUCE, SEED MALT), JALAPENO PEPPERS, GINGER, HOT SESAME OIL (SESAME OIL, CHILES), SESAME SEEDS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), MODIFIED FOOD STARCH, SHERRY VINEGAR, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.