Is koreno Noodle Low FODMAP?

Ingredients

Noodle BHT)), thickener (starch heat flour, vegetable oil (refined pal lecithin, polyglycerol pentasodium triphosph etate), tapioca starch, salt, gluten, em raising agent (sodium carbonat ropylene glycol alginateure color (Riboflavin from Bacill alt, seasoning powder, flavor enhancer (monosodium tale), egetable protein, sugar, garlic powder, soysauce powder, acidity regulator rose monohydrate, chilli powder, flavor enhancer (Disodium S - fdium 5'-inosinate), yeast extract, tomato flavor, acidity regulator (trisom pepper, color (caramel IV - sulfite ammonia caramel), kimchi powde Dried carrot, dried onion, dried kimchi, slice chilli. gent (silicon dioxide amorphous), vegetable oil, color (paprika oleoresin! black Facts Nutrition Amount/serving % Daily Value Serving size 3.52 oz/100 Servings per container Total Fat 16g 27% Saturated Fat 8g 38% Total Sugars 4 g Total Carbohydrates 63 25 Dietary Fiber 2g Amount/serving % Daily Value 9% Trans Fat 0g 0% 0mg Protein 10g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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