Is Korma Cooking Sauce Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

yogurt

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Cream (Milk , Vegetable Mono- And Diglycerides, Sodium Phosphate, Sodium Citrate, Carrageenan), Onions, Creamed Coconut, Yogurt (Milk , Bacterial Culture), Spices (Contain Chili Pepper), Almonds, Canola Oil, Salt, Cilantro, Modified Corn Starch, Lactic Acid, Garlic, Ginger, Potassium Sorbate, Xanthan Gum, Spice Extracts, Caramel Colour, Disodium Edta

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