Is Kos Nature-Powered Organic Plant Protein With Blue Spirulina & Immunity Blend Blueberry Muffin Flavor Low FODMAP?


Ingredients
Organic Protein Blend: Organic Pea Protein, Organic Flax Seed Organic Pumpkin Seed Protein, Organic Quinoa Trim, Organic Chia Seed. Digestive Enzyme Blend: Amylase, Protease, Lipase, Lactase, Cellulase. Other Ingredients: Organic Coconut Milk Organic Inulin, Organic Coconut Sugar, Organic Blueberry Flakes, Organic Acacia Gum, Natural Blueberry Pie Flavor, Organic Blue Spirulina, Organic Stevia Extract, Organic Fruit And Vegetable Powder Blend (organic Cranberry, Organic Apple, Organic Orange, Organic Carrot, Organic Tomato, Organic Broccoli, Organic Shiitake Mushroom Extract 4:1) Himalayan Salt, Kos Immunity Blend (organic Acerola Extract, Organic Elderberry, Organic Olive Leaf, Organic Astragalus, Organic Lion's Mane, Organic Red Reishi, Organic Turkey Tail, Organic Echinacea Purpurea, Organic Carrot, Organic Ginger), Organic Monk Fruit Extract. Contains: Tree Nuts (coconuts).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


