Is KOSHER DILL SPEARS, KOSHER DILL Low FODMAP?
Description
Crunchy spears offer a crisp bite with bright tang and aromatic undertones, commonly used as snack accompaniments, sandwich or burger toppings, relish components, and charcuterie additions. Reviewers often note consistent crunch and bold flavor, while some mention variability in saltiness and jar-to-jar intensity, and occasional softer spears reported in reviews.
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Why it's not low FODMAP
- organic dehydrated garlic
- natural flavours
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy spears offer a crisp bite with bright tang and aromatic undertones, commonly used as snack accompaniments, sandwich or burger toppings, relish components, and charcuterie additions. Reviewers often note consistent crunch and bold flavor, while some mention variability in saltiness and jar-to-jar intensity, and occasional softer spears reported in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SALT, ORGANIC DEHYDRATED GARLIC, CALCIUM CHLORIDE, NATURAL FLAVOURS, ORGANIC TURMERIC (FOR COLOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KOSHER DILL SPEARS, KOSHER DILL is available at 1 retailer
About this product
Vegetable · Piece