Is Kosmos Q Original Competition BBQ Sauce Vegan?
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Ingredients
Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Less Than 2% Spice, Onion Powder, Natural Flavors), Sugar, Molasses, Water, Potassium, Worcestershire Sauce (dextrose, Sugar, Caramel Color, Protein, Chili Pepper, Xanthan Gum, Citric Acid, Soybean Oil, Silicon Dioxide [processing Aid], Propylene Glycol, Sodium Benzoate, Guar Gum, Capsicum, Onion, Garlic, Pepper Sauce (pepper, Vinegar, Water, Salt, Sugar, Onion, Garlic, Spices, Natural Flavor), Liquid Smoke (water, Natural Hickory Smoke Flavor, Citric Acid, Caramel Color, Vinegar, Dextrose, Sodium Benzoate, Guar Gum), Celery Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.