Is Kosmos Q Original Competition BBQ Sauce Vegetarian?
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Ingredients
Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Less Than 2% Spice, Onion Powder, Natural Flavors), Sugar, Molasses, Water, Potassium, Worcestershire Sauce (dextrose, Sugar, Caramel Color, Protein, Chili Pepper, Xanthan Gum, Citric Acid, Soybean Oil, Silicon Dioxide [processing Aid], Propylene Glycol, Sodium Benzoate, Guar Gum, Capsicum, Onion, Garlic, Pepper Sauce (pepper, Vinegar, Water, Salt, Sugar, Onion, Garlic, Spices, Natural Flavor), Liquid Smoke (water, Natural Hickory Smoke Flavor, Citric Acid, Caramel Color, Vinegar, Dextrose, Sodium Benzoate, Guar Gum), Celery Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.