Is Koukla Delights Cranberry Maple Granola Cookies, Cranberry Maple Vegan?
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Ingredients
ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATES, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED CRANBERRIES, ORGANIC MAPLE SYRUP, HIMALAYAN CRYSTAL SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC SUGAR, ORGANIC VANILLA BEAN EXTRACTIVES), ORGANIC GROUND CINNAMON.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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