Is Koyo Spicy Kimchi Rice Ramen Noodle Soup, Spicy Kimchi Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili sauce
chili
chili powder

chili sauce

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chili

chili powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

RICE RAMEN: ORGANIC RICE FLOUR. SOUP: KIMCHI (CABBAGE, CARROT, CHILI POWDER, GARLIC, GREEN CHINESE ONION, ONION, GINGER, FISH SAUCE, MALT SUGAR, APPLE JUICE, SUGAR, STICKY RICE, BRINE SHRIMP, YEAST EXTRACT, FISH, SALT, SHREDDED KELP, XANTHAN GUM), TOFU (WATER, SOYBEANS, MALT SYRUP, CORN STARCH, GLUCOSE, CALCIUM SULFATE, GUAR GUM), CHILI SAUCE (CHILI, SOYBEANS PASTE, WATER, SALT). MALTODEXTRIN, SCALLION, HYDROLYZED PROTEIN (SOYBEAN PROTEIN, MALTODEXTRIN, YEAST EXTRACT, CORNSTARCH, SALT, CARAMEL), SALT, SUGAR, CORN STARCH, EXTRACT OF SEA WEED (SEA WEED, SALT, YEAST EXTRACT, MALTODEXTRIN, FISH POWDER), CHILI POWDER, GUAR GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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