Is Kozy Shack Creamy Oats: 7 oz Cinnamon Heat & Eat Oatmeal Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Reduced Fat Milk, Water, Steel Cut Oats, Cane Sugar, Rolled Oats, Brown Cane Sugar, Contains Less Than 2% Of Eggs, Salt, Natural Flavor, Cinnamon, Contains: Milk, E
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Kozy Shack Creamy Oats: 7 oz Cinnamon Heat & Eat Oatmeal is available at 1 retailer
About this product
Grain · Pouch