Is Kozy Shack Gluten-Free Creame Caramel Flan Snack Cup, 4 Oz 4 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • 2% of carrageenan
  • carrageenan
  • contains less than 2% of carrageenan, locust bean gum, salt, natural flavors, annatto extract
  • milk
  • sweetened condensed milk
  • reduced fat milk
  • natural flavors

2% of carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Creamy custard with a soft, silky texture and a layer of caramel offers a sweet, caramel-forward flavor often described as rich and nostalgic. Customers commonly use the snack cups chilled for dessert, afternoon treats, or packed lunches; reviews note consistent texture, convenient single-serve format, and occasional comments about sweetness levels.

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Ingredients

Custard: Reduced Fat Milk, Cane Sugar, Sweetened Condensed Milk (Milk, Cane Sugar), Eggs, Contains Less than 2% of Carrageenan, Locust Bean Gum, Salt, Natural Flavors, Annatto Extract (Color), Caramel Syrup: Sugar, Natural Flavors, Xanthan Gum.

Check Kozy Shack Gluten-Free Creame Caramel Flan Snack Cup, 4 Oz 4 Count against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Kozy Shack Gluten-Free Creame Caramel Flan Snack Cup, 4 Oz 4 Count is available at 12 retailers

Central MarketH-E-BKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Snack · Piece

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go