Is Kozyshack Original Recipe Tapioca Pudding Low FODMAP?
Description
Creamy, slightly textured pudding known for a smooth mouthfeel with subtle small textured bits; reviewers often note a comforting, homemade flavor and consistent thickness. Common uses include chilled dessert, snack, or topping for fruit and pie; customers praise convenience and nostalgia, though some report occasional variability in sweetness or texture.
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Description
Creamy, slightly textured pudding known for a smooth mouthfeel with subtle small textured bits; reviewers often note a comforting, homemade flavor and consistent thickness. Common uses include chilled dessert, snack, or topping for fruit and pie; customers praise convenience and nostalgia, though some report occasional variability in sweetness or texture.
Ingredients
REDUCED FAT MILK, CANE SUGAR, TAPIOCA, EGG WHITES, MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF NATURAL FLAVORS, SALT, ANNATTO EXTRACT (COLOR, CONTAINS: MILK, EGG).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.