Is KozyShack Original Recipe Tapioca Pudding Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
reduced fat milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Reduced Fat Milk, Sugar, Tapioca, Egg Whites, Modified Tapioca Starch. Contains Less Than 2% Of Natural Flavors, Salt, Annatto Extract (color). Contains Milk and Egg.

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