Is KP Flavour Kravers Sour Cream & Chive Peanuts 140g Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- calcium lactate
- natural flavourings
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Peanuts, Sour Cream & Chive Flavour [Salt, Dried Onion, Maltodextrin, Sugar, Yeast Extract, Dried Garlic, Natural Flavourings, Acids: Citric Acid, Lactic Acid, Calcium Lactate; Dried Chives, Colour: Paprika Extract], Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Whole