Is Kp Dry Roasted Peanuts 415G Low FODMAP?
Description
Crunchy, dry-roasted peanuts offer a toasty, nutty flavor and firm, crisp texture suited to snacking, trail mixes, baking, and salad or dessert toppings. Customers commonly note consistent crunch and robust roast, praising freshness and value; occasional reviews mention broken pieces or packaging concerns. Availability and pack sizes vary by retailer.
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Description
Crunchy, dry-roasted peanuts offer a toasty, nutty flavor and firm, crisp texture suited to snacking, trail mixes, baking, and salad or dessert toppings. Customers commonly note consistent crunch and robust roast, praising freshness and value; occasional reviews mention broken pieces or packaging concerns. Availability and pack sizes vary by retailer.
Ingredients
Peanuts, Dry Roasted Flavour [Salt, Flavour Enhancer: Monosodium Glutamate, Dried Yeast Extract, Rice Flour, Paprika, Spices & Herbs, Celery Seed Powder, Dried Onion, Dried Garlic, Colours: Paprika Extract, Turmeric Extract; Smoke Flavouring], Stabiliser: Acacia Gum For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.