Is KP Flavour Kravers Sour Cream & Chive Peanuts 140g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream & chive flavour
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, Sour Cream & Chive Flavour [Salt, Dried Onion, Maltodextrin, Sugar, Yeast Extract, Dried Garlic, Natural Flavourings, Acids: Citric Acid, Lactic Acid, Calcium Lactate; Dried Chives, Colour: Paprika Extract], Sunflower Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Whole