Is Kp Krunch Mix Texas Bbq Peanut & Snack Mix 105G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
chilli
chilli powder
dried tomato
potato starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Maize, Sunflower Oil, Potato Starch, Texas Barbecue Flavour [Yeast Extract, Sugar, Salt, Dried Tomato, Dried Onion, Dried Garlic, Acid: Citric Acid, Smoked Salt, Chilli Powder (Chilli, Cumin, Salt, Dried Garlic, Oregano), Natural Flavouring, Colour: Paprika Extract, Cayenne Pepper, Black Pepper, Clove], Icing Sugar, Salt, Wheat Starch, Dried Garlic, Colour: Curcumin, Maize Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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