No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kp Krunch Mix Texas Bbq Peanut & Snack Mix 105G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Maize, Sunflower Oil, Potato Starch, Texas Barbecue Flavour [Yeast Extract, Sugar, Salt, Dried Tomato, Dried Onion, Dried Garlic, Acid: Citric Acid, Smoked Salt, Chilli Powder (Chilli, Cumin, Salt, Dried Garlic, Oregano), Natural Flavouring, Colour: Paprika Extract, Cayenne Pepper, Black Pepper, Clove], Icing Sugar, Salt, Wheat Starch, Dried Garlic, Colour: Curcumin, Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kp Krunch Mix Texas Bbq Peanut & Snack Mix 105G is available at 3 retailers

TescoMorrisonsOcado

About this product

Snack · Pouch

Flavor
SavorySmokySpicy
Texture
CrunchyDry
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Kp Krunch Mix Texas Bbq Peanut & Snack Mix 105G | Spoonful